What to Expect

Sessions last 50-minutes and take place at the same time each week at my practice rooms in Gloucestershire (central Cheltenham / Blockley) or online.

Before we start working together, we will have an initial consultation lasting an hour. This is an opportunity for us to explore what you are looking for from counselling and for you to ask me any questions.

In psychodynamic counselling & psychotherapy, we think together about the current difficulties in your life and also about your early life experiences.

I offer two ways of working:

* short-term work of 12 sessions, where we agree a specific focus and stay within that
* open-ended, longer-term work, which allows for themes to emerge and for you to end when you feel ready

Most of my clients prefer the latter because it can take time to really understand what is making life feel difficult.